Every winter I go into serious maintenance mode – as a rule I’m weirdly susceptible to colds and sore throats, so I stock up on lemon, ginger and manuka honey to try and kill any viruses in their tracks.
To get prepared for sniffle-season, I’ve been popping one of Bee Prepared’s immune support tablets every morning. You can choose from Max Strength and Daily Defence depending on your need, and since I’ve been using these I haven’t had even the smallest twinge! The supplements contain bee propolis, black elderberry, olive leaf extract among a ton of super-good for you ingredients, and if you’re planning a winter trip I would definitely check these out to combat plane germs!
The supplements cost £11.99 per pack and are available at Holland and Barrett.