Whenever I’m a bit tense/stressed or even just busy, I can find it super hard to get to sleep. My mind just seems to race, and nothing I can do really lets me get some rest. That is, until I found out about the magic which is bathing salts.
Westlab’s Pure Mineral Bathing Himalayan Salt is absolutely perfect if you’re in need for a bit of a pamper session. The salts are also an amazing way to treat sore and tired muscles if you’ve been really going for it in the gym. The pink crystals were formed millions of years ago before any modern day pollution, which results in an extremely pure natural salt. Himalayan salt contains an impressive 84 minerals including magnesium, calcium and potassium, meaning they are a complete powerhouse to use.
I’ve found that the Himalayan Salts work best for me, when I run a rather hot bath, and add a cup or two of them to running water. They don’t bubble or feel scented, but they give bathwater a feeling of softness which you can just sink into. I love to burn a couple of candles, settle in with a good book, and let the salts really work their magic. Once I’m out of the bath, I can barely float into bed, and I always get the best night’s sleep. I’m talking hotel-grade blackout which feels so restorative and calming!
Westlab Pure Mineral Bathing Himalayan Salt is priced at £9.99 and is available here
