Now that we are squarely in winter, I’m on serious cold-prevention at the moment. Honestly, I only need to see someone sneeze before I’ve got a cold, so over the past few weeks, I’ve been introducing Manuka Health’s MGO 30 Manuka Honey Blend into my diet. Every morning, before heading to work, I’ve been adding a teaspoon of the stuff into a cup of tea which I drink before heading off. Manuka honey has been scientifically proven to boost immunity and help soothe sore throats, which is perfect for protecting against flu season.
Manuka Health Honey is priced at £13.39 and is available here