Achieving perfect glowing skin is something that many people dream of. Unfortunately, skin problems like spots, dryness, red patches, and excess oil can all stand in your way. However, figuring out exactly how you can combat these issues to work towards healthy smooth skin doesn’t have to be as difficult as you might think, as there are 4 easy to follow steps which you can utilise to get that flawless dewy glow in no time at all. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that you can make the most of today!
A Healthy Diet Is Key
One of the most important steps which you must address in order to achieve glowing skin is your diet. If you eat foods which are high in sugar, fat, salt and artificial ingredients like colours and preservatives, then you are laying the worst possible foundations for your skin to work from. The foods that you eat directly convert to the fuel that your body utilises for all tasks, including the regeneration and repair of your skin. Failing to provide your skin with the nutritious fuel that it needs to perform to its full potential means that you are almost certainly going to encounter issues such as spots and excess oil. Alternatively, consuming a nutritious diet that’s rich in fresh fruit and vegetables, complex carbohydrates and lean protein will give your body all of the vitamins and minerals it needs to regulate and stabilise, helping your skin to achieve a healthy balance. Eating healthily can be a struggle with the endless temptations that litter everyday life, but as soon as you begin to reap the benefits of your diet change you will soon realise that your hard work is worth it.
Focus On Hydration
Another key feature of healthy, glowing skin is hydration. Though it may have become a cliché for those with perfect skin to recommend drinking water as a treatment for bad skin problems, there is a large amount of truth in the claim. Drinking at leat 8 cups of water each day will help your body to flush out the toxins and impurities that contribute to unhealthy skin, as well as providing the rest of your body (and mind) with a whole host of extra benefits. The human body is made up of over 70% water, so failing to keep this topped up can lead to many more harmful things than a case of dehydration. Drinking such a large amount of water can be tough for someone who has never formed such a habit, but using a reminder on your smartphone or hanging post notes around your home can help you to stay in check. It’s a good idea to invest in a plastic-free reusable water bottle that has a large capacity, as you can carry this with you at all times to ensure you have access to water on the go.
Use Paraban Free Products
In recent years, the issue of parabens has thrown the beauty industry a massive curveball. The preservatives and chemicals used in many skincare products are being researched at greater length, and this is uncovering certain issues that may influence your decision when buying. Ingredients such as SLS in moisturisers have actually been proven to dry out your skin, and the fact that these parabens often get washed away down the drain after use means that the harmful chemicals are now found in the sea. The same goes for micro plastics used in facial scrubs, as they leave debris on the surface of your skin that eventually makes its way into the local ecosystem harming aquatic life. Opting for natural, paraben free skin care products will enable you to stop contributing to such travesties whilst also reducing stress on your skin at the same time. There are many natural products which offer the properties you are seeking without the need for harsh chemicals, and these skin-loving ingredients will no doubt be more gentle too. Do a little research to uncover the best natural brands on the market, and order a few tester products to see just how easy it can be to achieve a healthy glow without the need for parabens.
Visit A Skin Specialist
If you have any particular issues that you feel are holding you back from achieving the healthy glowing skin you’re dreaming of, then perhaps now is the time to visit an experienced skin specialist to get a professional opinion. No matter what is troubling you, from discolouration and patchiness to wrinkles and other signs of age, there’s bound to be a treatment out there that can put an end to your woes. You may not wish to jump in at the deep end and get a full facelift, but a little support from a trusted skin expert can relieve you of the problems that feel you are experiencing. Always do your research before booking an appointment at a skin clinic by reading reviews left by previous customers, as a treatment gone wrong can cause your skin problems to intensify. Respected skin specialists should hold some kind of accreditation or qualification, so always ask to see this before going ahead with your appointment. An important feature of any kind of professional skin treatment is the aftercare process, so always take this information on board by listening to their advice.
Following the 4 tried and tested steps detailed above will help you to achieve the perfect glowing skin that you’ve been dreaming of in no time at all. Whether you need to switch up your diet to eat more healthily, focus on drinking water regularly, explore natural paraben free products or book an appointment with a skin specialist, the benefits will become obvious far sooner than you may expect! There’s truly no point in wasting your hard earned money on enormously expensive ‘miracle’ creams when the top tips above can work even more successfully for a fraction of the cost.