The process of premature aging is steady and barely noticeable. You rarely notice the wrinkles and skin sagging, but when it arrives, it hits you hard. The signs of aging can hit you earlier than the usual age of 40. Overly dry skin, red eyes, and sagging skins could be a few of the ways your body warns you of aging. Your biological age details how well your body functions and it can be lower or higher than your actual age. Aging signs are indications that your biological age is higher than chronological age.
Fortunately, you can defy and reverse premature aging by changing your lifestyle. You can look younger without the need for cosmetic surgery and Botox. What you need to fight or reverse premature aging are simple changes to your diet and day-to-day life.
Exercise
You can defy premature aging through regular exercise. Take care of your physical body if you want to reverse and fight signs of aging. Research indicates that the benefits of regular exercise go beyond muscle and weight loss; they enhance your immune system too. Consequently, exercise prevents and handles signs of premature aging. You can liaise with an Expert PT for an ideal exercise schedule to help you achieve your goal of defying premature aging.
Wear Sunscreen
Whether it is sunny or rainy, wearing sunscreen every day ought to be part of your daily routine. Sunscreen protects your skin from harmful UVB and UVA rays that speed up the process of aging. The sunscreen you choose to apply ought to have water resistance. Make sure you read through the sunscreen ingredients to make sure that it has Mexoryl, titanium dioxide, and zinc oxide. Do not forget to apply on your arms, neck, and hands. Also, reapply sunscreen every three hours, depending on the amount of direct sun exposure you experience, sweating, and swimming.
Drink Lots of Water
The human body responds the same way as a plant when you water it. The difference is that you notice symptoms of dehydration much slower than in a plant. Water is vital in digestion, blood circulation, elimination of toxins, and absorption of essential nutrients. Dehydrated skin looks dry and ultimately older than usual. The more hydrated you are, the fewer wrinkles you notice on your skin. Water assists in moisturizing your skin and increasing elasticity.
Kick the Sugar
Collagen is a protein that plays an essential role in elasticity and strength. The protein naturally reduces as you age. Also, a low diet with more refined carbohydrates increases the decline. When you take too much sugar that combines with collagen, it makes your skin to lose elasticity. Consequently, your skin becomes exposed to fine lines, sagging, and sun damage. Therefore, you can defy premature aging by taming your sweet tooth.
Get Enough Sleep
Sleep is among the most underrated factors when it comes to defying and reversing premature aging. Enough rest makes you younger than your biological age. Getting quality sleep gives your body enough time to produce new cells and repair the day’s damage that accelerates the aging process. When you fail to get quality sleep, your body doesn’t have the right amount of human growth hormone. Quality sleep reduces cortisol levels, which enables your skin to regenerate and protect itself from premature aging.
Meditation
People ought to stop viewing meditation as an activity of the high and mighty. Stress is among the most significant contributors to premature aging. You can reduce stress through meditation and ultimately defy premature aging. Less stress means that you have lower anxiety. Meditation, for even 10 to 15 minutes, allows you to have a better understanding of yourself, helping you to have improved positivity and clear thinking. Additionally, meditation reduces age-related memory loss, improve quality of life, and reverse premature aging.
Skincare Routine
A good skincare routine helps in defying and reversing premature aging. The routine ought to entail an eye cream, toner, and a good moisturizer. You can buy skincare products containing hyaluronic acid and Retin A if you are afraid of wrinkles and fine lines. These ingredients are effective in defying signs of aging.
Even people with signs of premature aging can reverse the process with the above tips. You give your skin the chance to repair skin damages through regular exercise, meditation, and using sunscreen. You may want to consult a dermatologist if premature aging bothers you. Less-invasive procedures and lifestyle changes give people younger-looking skin. Similarly, it would help to keep your eyes hydrated to avoid red eyes and wrinkles around your eye skin.
