When it comes to healthy habits, the number one tip everyone gives you is to drink more water. Working from home, I’m pretty good about always having a glass of water or cup of herbal tea to hand, but when I’m out and about, I’m easily distracted, and by the time it gets to about 2pm, I realise I’ve not drunk nearly enough water to stay properly hydrated.
When I stumbled over HydrateM8’s tracker water bottles, I realised it was exactly what I need. A slick reusable bottle, the back has timings printed on it, so you can stay on-track all day long (and you don’t need to wonder when exactly the last time you had a drink). Just refill when you hit 12pm and you’ll easily hit the 2 litre target by 6pm everyday. The built-in straw makes it easy to use, even when I’m on the go or in the car, and I’ve even taken it to the gym with me, as it’s so convenient to use.
HydrateM8 have a range of adorable colour options available, some even have cute quotes on them, if you’re in need of a little extra boost. They’re priced at £15 and are available here.